Easy to prepare anytime, anywhere and delicious are the key words for salads. Unlike weight loss salads, Healthy salads allow you to eat a complete meal while enjoying the benefits of each ingredient. The goal is not necessarily to lose weight, but to have a balanced diet. Want to enjoy a healthy salad? Learn how to prepare it through this guide.
What ingredients are needed to prepare a healthy salad ?
Fresh green leafy vegetables are the base of your salad, you can choose spinach, vegetable salad and celery. You can also add boiled beans, cooked pasta or quinoa for an extraordinary taste. To chew your mouth, consider adding crunchy vegetables like cucumbers, carrots and radishes.
To enjoy a healthy, light but slightly greasy salad, you can add a variety of oil seeds. You can choose hazelnut, flax, avocado, etc. When you eat a healthy salad, you smell a little sweet and this taste comes from the fruit. You can use fresh fruit, including raspberries, watermelons, melons, etc., to add th...